{"id":21498,"date":"2019-03-27T20:00:59","date_gmt":"2019-03-27T14:00:59","guid":{"rendered":"https:\/\/www.enago.com\/academy\/?p=21498"},"modified":"2022-04-29T22:37:31","modified_gmt":"2022-04-29T16:37:31","slug":"sleeping-helps-clearing-the-dna-damaged-while-you-are-awake","status":"publish","type":"post","link":"https:\/\/www.enago.com\/academy\/sleeping-helps-clearing-the-dna-damaged-while-you-are-awake\/","title":{"rendered":"Sleeping Helps Clearing the DNA Damaged While You Are Awake"},"content":{"rendered":"<p>We always find excuses to get some more hours of sleep. Now even the scientists of Bar-Illan University in Israel have published a study in <em>Nature Communications <\/em>that insists on sleeping some more! According to the researchers, the DNA damage accumulated during waking hours gets cleared off during the sleep. They used 3D time-lapse imaging techniques on live zebrafish and observed that single neurons require sleep for nuclear maintenance. When we are awake, due to low chromosome dynamics, the DNA damage caused due to multiple reasons like radiation, oxidative stress etc., get accumulated within the cells and may reach alarming levels. Sleep increases the chromosome dynamics and makes the DNA damage low. The researchers were particularly surprised to find that chromosomes are more active at night, when the body rests. In fact, this increased activity enables the efficiency of the repair to DNA damage. The results establish chromosome dynamics as a potential marker for defining single sleeping cells.<\/p>\n<p>To know more, <a href=\"https:\/\/www.sciencedaily.com\/releases\/2019\/03\/190305170106.htm\" target=\"_blank\" rel=\"noopener\">click here now<\/a>!<\/p>\n<div style=\"display:flex; gap:10px;justify-content:\" class=\"wps-pgfw-pdf-generate-icon__wrapper-frontend\">\n\t\t<a  href=\"https:\/\/www.enago.com\/academy\/wp-json\/wp\/v2\/posts\/21498?action=genpdf&amp;id=21498\" class=\"pgfw-single-pdf-download-button\" ><img data-src=\"https:\/\/www.enago.com\/academy\/wp-content\/plugins\/pdf-generator-for-wp\/admin\/src\/images\/PDF_Tray.svg\" title=\"Generate PDF\" style=\"width:auto; height:45px;\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\"><\/a>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>We always find excuses to get some more hours of sleep. Now even the scientists&hellip;<\/p>\n","protected":false},"author":8169,"featured_media":19987,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1579],"tags":[1590],"ppma_author":[1908],"class_list":["post-21498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enago-academy-creatives","tag-researchbriefs"],"better_featured_image":{"id":19987,"alt_text":"DNA tool","caption":"","description":"The health of bones can predict the diseases that might affect the individual later in life, especially in the bones. Researchers have come up with a DNA tool that can predict the height of an individual. 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It is also a popular platform for networking, allowing researchers to learn, share, and discuss their experiences within their network and community. The team, which comprises subject matter experts, academicians, trainers, and technical project managers, are passionate about helping researchers at all levels establish a successful career, both within and outside academia."}],"_links":{"self":[{"href":"https:\/\/www.enago.com\/academy\/wp-json\/wp\/v2\/posts\/21498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.enago.com\/academy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enago.com\/academy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enago.com\/academy\/wp-json\/wp\/v2\/users\/8169"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enago.com\/academy\/wp-json\/wp\/v2\/comments?post=21498"}],"version-history":[{"count":0,"href":"https:\/\/www.enago.com\/academy\/wp-json\/wp\/v2\/posts\/21498\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enago.com\/academy\/wp-json\/wp\/v2\/media\/19987"}],"wp:attachment":[{"href":"https:\/\/www.enago.com\/academy\/wp-json\/wp\/v2\/media?parent=21498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enago.com\/academy\/wp-json\/wp\/v2\/categories?post=21498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enago.com\/academy\/wp-json\/wp\/v2\/tags?post=21498"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.enago.com\/academy\/wp-json\/wp\/v2\/ppma_author?post=21498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}