{"version":"1.0","provider_name":"Enago Academy","provider_url":"https:\/\/www.enago.com\/academy","author_name":"Enago Academy","author_url":"https:\/\/www.enago.com\/academy\/author\/eneditor\/","title":"Have Blueberries to Reduce Your Blood Pressure - Enago Academy","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UfM7mUdovV\"><a href=\"https:\/\/www.enago.com\/academy\/have-blueberries-to-reduce-your-blood-pressure\/\">Have Blueberries to Reduce Your Blood Pressure<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.enago.com\/academy\/have-blueberries-to-reduce-your-blood-pressure\/embed\/#?secret=UfM7mUdovV\" width=\"600\" height=\"338\" title=\"&#8220;Have Blueberries to Reduce Your Blood Pressure&#8221; &#8212; Enago Academy\" data-secret=\"UfM7mUdovV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.enago.com\/academy\/wp-content\/uploads\/2019\/02\/Webp.net-resizeimage-41-1.jpg","thumbnail_width":750,"thumbnail_height":430,"description":"We all have blueberries but how many of us are aware of its effectiveness in reducing the blood pressure? According to the team of researchers at King's College London, consuming blueberries for a month may reduce the systolic pressure by 5mm Hg."}